Paul Ferris 10000m row
10,000m
Meters
47:11.6
Time
2:21.5
Pace
593
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 202 |
June 13, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.6 | 10,000m | 2:21.5 | 123 | 724 | 27 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 31 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 30 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 28 |
| 10:21.1 | 8,000m | 2:35.2 | 93 | 621 | 24 |
| 10:16.4 | 10,000m | 2:34.1 | 96 | 629 | 24 |