Paul Ferris 44:01 row
7,199m
Meters
44:01.3
Time
3:03.4
Pace
434
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
August 29, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.3 | 7,199m | 3:03.4 | 57 | 495 | 23 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 32 |
| 21:24.6 | 2,000m | 3:16.3 | 46 | 459 | 20 |
| 32:26.9 | 2,000m | 2:45.5 | 77 | 565 | 24 |
| 40:23.3 | 1,199m | 3:18.6 | 45 | 453 | 20 |