Paul Ferris 21:52 row
5,001m
Meters
21:52.3
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
September 05, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,001m | 2:11.2 | 155 | 833 | 30 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 31 |
| 16:51.0 | 2,000m | 2:07.5 | 169 | 880 | 30 |
| 21:51.9 | 1,001m | 2:30.2 | 103 | 654 | 31 |