Paul Ferris 100m row
100m
Meters
0:45.6
Time
3:48.0
Pace
5
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 43 |
| Drag Factor | 180 |
June 05, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 43 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 43 |