Paul Ferris 1:20 row
130m
Meters
1:20.5
Time
5:09.6
Pace
6
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 75 |
| Drag Factor | 140 |
June 05, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 130m | 5:09.6 | 12 | 340 | 75 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 82 |
| 1:02.7 | 30m | 4:48.3 | 15 | 350 | 59 |