Paul Ferris 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Drag Factor | 207 |
June 05, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 36 |