Paul Ferris 12:16 row
2,504m
Meters
12:16.8
Time
2:27.1
Pace
144
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
March 12, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,504m | 2:27.1 | 110 | 678 | 31 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 32 |
| 9:00.3 | 1,000m | 2:18.2 | 132 | 755 | 33 |
| 12:13.7 | 504m | 3:11.8 | 50 | 470 | 29 |