Paul Ferris 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
March 13, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 29 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 31 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 31 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 31 |
| 5:20.7 | 4,000m | 2:40.3 | 85 | 592 | 26 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 |