Paul Ferris 5000m row
5,000m
Meters
28:58.9
Time
2:53.8
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
March 15, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.9 | 5,000m | 2:53.8 | 67 | 529 | 24 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 27 |
| 6:10.2 | 3,000m | 3:05.1 | 55 | 489 | 21 |
| 7:16.4 | 4,000m | 3:38.2 | 34 | 415 | 19 |
| 5:49.9 | 5,000m | 2:54.9 | 65 | 524 | 28 |