Paul Ferris 5000m row

5,000m

Meters

28:58.9

Time

2:53.8

Pace

267

Calories

Average Watts67
Calories Per Hour529
Stroke Rate24
Drag Factor181

March 15, 2023 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:58.9 5,000m 2:53.8 67 529 24
4:45.8 1,000m 2:22.9 120 712 29
4:56.5 2,000m 2:28.2 107 669 27
6:10.2 3,000m 3:05.1 55 489 21
7:16.4 4,000m 3:38.2 34 415 19
5:49.9 5,000m 2:54.9 65 524 28