Paul Ferris 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
March 19, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 29 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 30 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 30 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 30 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 28 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 30 |