Paul Ferris 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Drag Factor | 205 |
March 22, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 291 | 30 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 31 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 31 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 29 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 30 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 60 | 29 |