Paul Ferris 7500m row
7,500m
Meters
38:36.7
Time
2:34.4
Pace
414
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
March 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.7 | 7,500m | 2:34.4 | 95 | 626 | 27 |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 29 |
| 7:05.3 | 3,000m | 2:21.7 | 123 | 722 | 30 |
| 6:52.1 | 4,500m | 2:17.3 | 135 | 764 | 31 |
| 8:39.8 | 6,000m | 2:53.2 | 67 | 531 | 23 |
| 8:37.0 | 7,500m | 2:52.3 | 68 | 535 | 24 |