Paul Ferris 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Drag Factor | 217 |
March 28, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 30 | 149 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 32 | 140 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 | 142 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 31 | 150 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 30 | 151 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 28 | 164 |