Paul Ferris 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Drag Factor | 207 |
March 29, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 305 | 30 | 154 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 31 | 141 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 31 | 150 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 31 | 153 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 31 | 159 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 30 | 167 |