Paul Ferris 10000m row
10,000m
Meters
45:12.9
Time
2:15.6
Pace
592
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
April 01, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 10,000m | 2:15.6 | 140 | 782 | 29 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 30 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 31 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 30 |
| 9:08.3 | 8,000m | 2:17.0 | 136 | 767 | 29 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 30 |