Paul Ferris 23:22 row
5,002m
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
April 26, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,002m | 2:20.2 | 127 | 737 | 28 | 149 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 140 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 145 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 141 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 153 |
| 23:22.6 | 711m | 2:22.4 | 121 | 716 | 28 | 168 |