Paul Ferris 500c row
8,334
Meters
42:35.8
Time
2:33.3
Pace
500
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
May 30, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.8 | 8,334 | 2:33.3 | 97 | 704 | 500 | 25 |
| 7:54.9 | 1,624 | 2:26.2 | 112 | 758 | 100 | 27 |
| 7:22.7 | 1,645 | 2:14.5 | 144 | 813 | 100 | 29 |
| 8:22.8 | 1,688 | 2:28.9 | 106 | 715 | 100 | 26 |
| 9:39.0 | 1,707 | 2:49.5 | 72 | 621 | 100 | 24 |
| 9:16.4 | 1,669 | 2:46.6 | 76 | 647 | 100 | 23 |