Paul Ferris 28:10 row
5,533m
Meters
28:10.4
Time
2:32.7
Pace
333
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 207 |
June 04, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 5,533m | 2:32.7 | 98 | 637 | 28 | 130 |
| 6:06.1 | 1,265m | 2:24.7 | 116 | 697 | 28 | 125 |
| 11:37.4 | 1,241m | 2:13.4 | 147 | 806 | 30 | 135 |
| 17:07.8 | 1,238m | 2:13.4 | 147 | 806 | 30 | |
| 22:41.5 | 1,228m | 2:15.8 | 140 | 780 | 29 | |
| 26:09.9 | 562m | 3:05.4 | 55 | 488 | 22 |