Paul Ferris 180c row
2,749m
Meters
11:19.2
Time
2:03.5
Pace
180
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 199 |
June 19, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 2,749m | 2:03.5 | 186 | 938 | 31 |
| 2:34.5 | 619m | 2:04.7 | 180 | 919 | 32 |
| 2:34.7 | 620m | 2:04.7 | 180 | 920 | 32 |
| 2:34.8 | 620m | 2:04.8 | 180 | 919 | 31 |
| 2:27.7 | 603m | 2:02.4 | 191 | 955 | 32 |
| 1:07.5 | 287m | 1:57.5 | 215 | 1040 | 32 |
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Workout Graph
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