Paul Ferris 310c row
5,018m
Meters
21:53.1
Time
2:10.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
June 20, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,018m | 2:10.8 | 156 | 837 | 30 | 151 |
| 4:36.8 | 1,055m | 2:11.1 | 155 | 833 | 31 | 146 |
| 4:38.3 | 1,059m | 2:11.3 | 154 | 830 | 30 | 149 |
| 4:39.0 | 1,060m | 2:11.6 | 154 | 828 | 30 | 152 |
| 4:39.2 | 1,059m | 2:11.8 | 153 | 825 | 30 | 152 |
| 3:19.8 | 784m | 2:07.4 | 169 | 882 | 30 | 159 |
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Workout Graph
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