Paul Ferris 200c row
3,178m
Meters
13:36.2
Time
2:08.4
Pace
200
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 201 |
June 21, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,178m | 2:08.4 | 165 | 868 | 30 | 141 |
| 2:53.4 | 655m | 2:12.3 | 151 | 819 | 30 | 132 |
| 2:45.9 | 642m | 2:09.2 | 162 | 858 | 31 | 137 |
| 2:39.0 | 628m | 2:06.5 | 173 | 893 | 31 | 147 |
| 2:34.2 | 618m | 2:04.7 | 180 | 920 | 31 | 151 |
| 2:43.8 | 636m | 2:08.7 | 164 | 864 | 32 | 142 |
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Workout Graph
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