Paul Ferris 4000m row
4,000m
Meters
20:22.2
Time
2:32.7
Pace
217
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 194 |
September 03, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,000m | 2:32.7 | 98 | 637 | 28 | 135 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 30 | 130 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 29 | 129 |
| 4:11.6 | 2,400m | 2:37.2 | 90 | 609 | 27 | 133 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 26 | 129 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 29 | 157 |
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Workout Graph
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