Paul Ferris 2010m row
2,010m
Meters
11:34.1
Time
2:52.6
Pace
103
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 147 |
September 04, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,010m | 2:52.6 | 68 | 534 | 28 | 109 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 30 | 118 |
| 3:18.3 | 1,200m | 2:45.2 | 78 | 566 | 28 | 111 |
| 3:32.7 | 1,800m | 2:57.2 | 63 | 516 | 26 | 109 |
| 1:29.8 | 2,010m | 3:33.8 | 36 | 423 | 29 | 100 |
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Workout Graph
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