Paul Ferris 2000m row
2,000
Meters
9:43.2
Time
2:25.8
Pace
110
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 207 |
February 03, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,000 | 2:25.8 | 113 | 679 | 110 | 29 | 142 |
| 1:57.0 | 400 | 2:26.2 | 112 | 676 | 22 | 30 | 133 |
| 1:56.8 | 800 | 2:26.0 | 112 | 678 | 22 | 29 | |
| 2:01.0 | 1,200 | 2:31.2 | 101 | 624 | 21 | 28 | 146 |
| 1:57.7 | 1,600 | 2:27.1 | 110 | 672 | 22 | 29 | 148 |
| 1:50.7 | 2,000 | 2:18.3 | 132 | 747 | 23 | 30 |
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Workout Graph
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