5,500m row on March 17, 2017

Louise Joubert 5,500m row

5,500m

Meters

26:19.0

Time

2:23.5

Pace

310

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m Warm-up / 5000m Ladders: 1000m 28spm; 1000m 30spm; 1000m 28spm; 1000m 27spm; 1000m 29spm; 132BPM Avg