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Louise Joubert 10,000m row

10,000m

Meters

47:00.0

Time

2:21.0

Pace

571

Calories

Average Watts125
Calories Per Hour729

March 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

26-35 SPM; 137W AVG-156W MAX; AVG HR 148/ 438 CAL
1ST 5000M = 23:23 / EVERY 500 INCREASE PACE