Louise Joubert 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
281
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 102 |
November 26, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 26 | 136 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 | 109 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 29 | 141 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 26 | 141 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 27 | 142 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 28 | 151 |
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Workout Graph
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5 min Warm-up; 30 sec ON/30 sec OFF x 5; continue pacing 25-28 seconds