Louise Joubert 20:00 row
3,948m
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
70
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 5 |
| Drag Factor | 116 |
November 21, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 28 | 70 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 31 | 70 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 29 | |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 28 | |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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