Louise Joubert 15:00 row
2,973m
Meters
15:00.0
Time
2:31.3
Pace
164
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 107 |
November 21, 2018 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 23 | 135 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 18 | 118 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 122 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 141 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 145 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 152 |
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Workout Graph
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