Louise Joubert 40:03 row
7,721m
Meters
40:03.6
Time
2:35.6
Pace
410
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 85 |
December 15, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 7,721m | 2:35.6 | 93 | 619 | 24 | 129 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 109 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 124 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 128 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 133 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 147 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 133 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 153 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 119 |
| 40:03.6 | 9m | 3:20.0 | 44 | 450 | 119 |
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Workout Graph
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