Louise Joubert 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 31, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 24 | 130 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 115 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 24 | 127 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 | 131 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 25 | 137 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 26 | 140 |
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Workout Graph
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