Louise Joubert 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 118 |
January 02, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 28 | 154 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 27 | 136 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 28 | 150 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 | 156 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 29 | 161 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 31 | 169 |
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Workout Graph
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