Louise Joubert 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
279
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 09, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 279 | 26 | 144 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 25 | 135 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 56 | 24 | 144 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 27 | 148 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 28 | 145 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.