Louise Joubert 3125m row
3,125m
Meters
15:53.7
Time
2:32.5
Pace
166
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 113 |
November 20, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.7 | 3,125m | 2:32.5 | 99 | 639 | 23 |
| 3:37.5 | 700m | 2:35.3 | 93 | 621 | 24 |
| 3:33.9 | 1,400m | 2:32.7 | 98 | 637 | 24 |
| 3:31.2 | 2,100m | 2:30.8 | 102 | 650 | 24 |
| 3:33.0 | 2,800m | 2:32.1 | 99 | 642 | 24 |
| 1:38.1 | 3,125m | 2:30.9 | 102 | 650 | 24 |
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Workout Graph
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Prep for Holiday Challenge 100,000m
Nov 23 - Dec 24, 2023