Louise Joubert 5000m row
5,000m
Meters
25:20.1
Time
2:32.0
Pace
271
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 118 |
November 23, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,000m | 2:32.0 | 100 | 642 | 23 | 135 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 22 | 114 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 22 | 131 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 24 | 141 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 24 | 141 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 25 | 150 |
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Workout Graph
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Nov. 23,2023 Day 1 - Holiday Challenge 100,000 m by Dec. 24, 2023