Louise Joubert 3300m row
3,300m
Meters
16:35.6
Time
2:30.8
Pace
179
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 117 |
November 24, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 3,300m | 2:30.8 | 102 | 650 | 23 | 130 |
| 3:31.5 | 700m | 2:31.0 | 102 | 649 | 23 | 120 |
| 3:31.1 | 1,400m | 2:30.7 | 102 | 651 | 23 | 127 |
| 3:31.1 | 2,100m | 2:30.7 | 102 | 651 | 23 | 130 |
| 3:30.7 | 2,800m | 2:30.5 | 103 | 653 | 24 | 136 |
| 2:31.2 | 3,300m | 2:31.2 | 101 | 648 | 24 | 138 |
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Workout Graph
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Day 2 - Holiday Challenge