Louise Joubert 3530m row
3,530m
Meters
17:28.0
Time
2:28.4
Pace
192
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 119 |
November 27, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 3,530m | 2:28.4 | 107 | 668 | 24 | 134 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 23 | 118 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 24 | 131 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 24 | 139 |
| 3:54.9 | 3,200m | 2:26.8 | 111 | 680 | 25 | 145 |
| 1:35.6 | 3,530m | 2:24.8 | 115 | 696 | 26 | 141 |
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Workout Graph
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Day 5 - Holiday Challenge