Louise Joubert 3530m row
3,530m
Meters
17:42.6
Time
2:30.5
Pace
190
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
November 28, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 3,530m | 2:30.5 | 103 | 653 | 24 | 133 |
| 4:05.2 | 800m | 2:33.2 | 97 | 634 | 24 | 113 |
| 4:01.1 | 1,600m | 2:30.6 | 102 | 652 | 24 | 129 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 25 | 133 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 26 | 142 |
| 1:35.4 | 3,530m | 2:24.5 | 116 | 698 | 27 | 150 |
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Workout Graph
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Day 6 - Holiday Challenge