Louise Joubert 3530m row

3,530m

Meters

17:42.6

Time

2:30.5

Pace

190

Calories

133

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate24
Stroke Count441

November 28, 2023 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 6 - Holiday Challenge

Splits

Time Meters Pace Watts Cal/Hr S/M
17:42.6 3,530m 2:30.5 103 653 24 133
4:05.2 800m 2:33.2 97 634 24 113
4:01.1 1,600m 2:30.6 102 652 24 129
4:02.2 2,400m 2:31.3 101 647 25 133
3:58.6 3,200m 2:29.1 106 663 26 142
1:35.4 3,530m 2:24.5 116 698 27 150

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Workout Graph

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