Louise Joubert 3530m row
3,530m
Meters
18:32.6
Time
2:37.5
Pace
185
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
November 30, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 3,530m | 2:37.5 | 89 | 607 | 23 | 116 |
| 4:18.6 | 800m | 2:41.6 | 83 | 585 | 23 | 107 |
| 4:14.4 | 1,600m | 2:39.0 | 87 | 599 | 23 | 108 |
| 4:09.5 | 2,400m | 2:35.9 | 92 | 617 | 23 | 120 |
| 4:08.4 | 3,200m | 2:35.2 | 94 | 621 | 23 | 123 |
| 1:41.6 | 3,530m | 2:33.9 | 96 | 630 | 24 | 124 |
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Workout Graph
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Day 8 - Holiday Challenge (took it easy today; bumped up resistance from 5 to 7)