Louise Joubert 7060m row
7,060m
Meters
38:48.3
Time
2:44.8
Pace
366
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 150 |
December 02, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.3 | 7,060m | 2:44.8 | 78 | 568 | 22 | 112 |
| 8:18.2 | 1,500m | 2:46.0 | 76 | 563 | 21 | 100 |
| 8:14.7 | 3,000m | 2:44.9 | 78 | 568 | 22 | 113 |
| 8:15.7 | 4,500m | 2:45.2 | 78 | 567 | 22 | 112 |
| 8:20.4 | 6,000m | 2:46.8 | 75 | 559 | 22 | 111 |
| 5:39.3 | 7,060m | 2:40.0 | 85 | 593 | 24 | 124 |
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Workout Graph
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Day 10 - Holiday Challenge Doubled Meters (Rest Day 9)