Louise Joubert 3530m row
3,530m
Meters
17:19.8
Time
2:27.2
Pace
194
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 150 |
December 03, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,530m | 2:27.2 | 110 | 677 | 24 | 132 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 24 | 116 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 23 | 127 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 24 | 133 |
| 3:57.0 | 3,200m | 2:28.1 | 108 | 670 | 25 | 138 |
| 1:34.1 | 3,530m | 2:22.5 | 121 | 715 | 26 | 148 |
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Workout Graph
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Day 11 - Holiday Challenge