Louise Joubert 3530m row
3,530m
Meters
17:57.8
Time
2:32.6
Pace
189
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 151 |
December 04, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 3,530m | 2:32.6 | 98 | 638 | 23 | 122 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 23 | 109 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 24 | 119 |
| 4:03.9 | 2,400m | 2:32.4 | 99 | 640 | 24 | 124 |
| 4:05.1 | 3,200m | 2:33.1 | 97 | 635 | 24 | 127 |
| 1:40.2 | 3,530m | 2:31.8 | 100 | 644 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 12 - Holiday Challenge