Louise Joubert 5000m row
5,000m
Meters
24:55.9
Time
2:29.5
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 153 |
December 06, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000m | 2:29.5 | 105 | 659 | 24 | 128 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 109 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 22 | 117 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 24 | 127 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 25 | 138 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 27 | 150 |
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Workout Graph
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Day 14 - Holiday Challenge (Day 13 REST)