Louise Joubert 3550m row
3,550m
Meters
16:57.1
Time
2:23.2
Pace
199
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 148 |
December 07, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,550m | 2:23.2 | 119 | 709 | 27 | 144 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 26 | 128 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 26 | 140 |
| 3:49.8 | 2,400m | 2:23.6 | 118 | 706 | 27 | 146 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 29 | 153 |
| 1:39.2 | 3,550m | 2:21.7 | 123 | 723 | 30 | 154 |
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Workout Graph
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Day 15 - Holiday Challenge (Pump-it-Out) Feeling good today!