Louise Joubert 3530m row
3,530m
Meters
17:28.9
Time
2:28.5
Pace
192
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 146 |
December 09, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,530m | 2:28.5 | 107 | 667 | 24 | 130 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 24 | 106 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 24 | 124 |
| 3:58.5 | 2,400m | 2:29.0 | 106 | 663 | 24 | 135 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 25 | 143 |
| 1:36.5 | 3,530m | 2:26.2 | 112 | 685 | 25 | 145 |
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Workout Graph
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Day 17 - Holiday Challenge (Day 16 Off Sick)