Louise Joubert 36:54 row
7,018m
Meters
36:54.0
Time
2:37.7
Pace
369
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 118 |
December 12, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 7,018m | 2:37.7 | 89 | 606 | 23 | 113 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 101 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 108 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 113 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 109 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 115 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 120 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 120 |
| 36:54.0 | 351m | 2:42.3 | 82 | 581 | 24 | 120 |
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Workout Graph
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Day 20 - Holiday Challenge (Day 19 OFF - running errands day)