Louise Joubert 10000m row
10,000m
Meters
53:25.0
Time
2:40.2
Pace
526
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 116 |
December 15, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.0 | 10,000m | 2:40.2 | 85 | 592 | 23 | 109 |
| 10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 23 | 97 |
| 10:34.3 | 4,000m | 2:38.5 | 88 | 602 | 23 | 110 |
| 10:49.5 | 6,000m | 2:42.3 | 82 | 581 | 23 | 111 |
| 10:43.4 | 8,000m | 2:40.8 | 84 | 589 | 24 | 112 |
| 10:39.2 | 10,000m | 2:39.8 | 86 | 595 | 24 | 117 |
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Workout Graph
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Day 22 - Holiday Challenge (Off Day 21 - Walked 1.3 miles with dogs)