Louise Joubert 10000m row
10,000m
Meters
52:30.4
Time
2:37.5
Pace
530
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
December 16, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.4 | 10,000m | 2:37.5 | 90 | 608 | 24 | 122 |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 23 | 113 |
| 10:19.0 | 4,000m | 2:34.7 | 94 | 625 | 24 | 117 |
| 10:32.9 | 6,000m | 2:38.2 | 88 | 604 | 24 | 123 |
| 10:39.7 | 8,000m | 2:39.9 | 86 | 594 | 24 | 126 |
| 10:35.5 | 10,000m | 2:38.8 | 87 | 600 | 26 | 135 |
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Workout Graph
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Day 23 - Holiday Challenge