Louise Joubert 10000m row
10,000m
Meters
50:45.5
Time
2:32.2
Pace
541
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 117 |
December 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.5 | 10,000m | 2:32.2 | 99 | 641 | 25 | 125 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 25 | 121 |
| 10:03.2 | 4,000m | 2:30.8 | 102 | 651 | 25 | 122 |
| 10:12.5 | 6,000m | 2:33.1 | 97 | 635 | 25 | 124 |
| 10:19.0 | 8,000m | 2:34.7 | 94 | 625 | 26 | 124 |
| 10:17.3 | 10,000m | 2:34.3 | 95 | 627 | 27 | 134 |
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Workout Graph
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Day 25 - Holiday Challenge (Day 24 REST - Walk 1 mile)