Peter Blaho 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
299
Calories
189
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 119 |
April 16, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 299 | 17 | 189 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 61 | 17 | 183 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 17 | 189 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 61 | 17 | 193 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 58 | 17 | 191 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 59 | 18 | 193 |
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Workout Graph
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